individual Counseling

I work with individuals who are interested in developing resiliency or mitigating the disruptive effects of anxiety and relationship stress. I approach counseling with an integrative, solution-focused mindset. Environment, personal history, individual traits, learning styles, and goals impact your life experience. Growth begins by identifying individual strengths, enhancing communication skills, and accessing your innate healing capacity.

I draw from evidence-based, mindful, and best practice approaches. Clients are encouraged to explore and develop their most authentic selves as they make healthy changes in their lives.  Individual counseling can foster resilience and courage, and enhance relationships with others.

Specialties include:

  • Stress management
  • Relationship concerns
  • Life events and transitions
  • Career changes
  • Separation and divorce