As a wellness educator and presenter, I provide programming on a range of topics, including:
- Navigating Life Transitions
- Goal Achievement
- Integrative Self-care Practices
- Mindfulness-based Stress Reduction
- Emotional wellbeing
- Parenting skills
- Relationship resiliency
- Premarital support
I have designed programs and workshops for a variety of businesses, schools, colleges, churches, and healthcare organizations. If you are interested in discussing a customized program or workshop for your organization, please contact me through the consultation portal.
I created SparkWell Seminars as an educational resource for individuals who are interested in sparking curiosity and confidence in personal and relational wellbeing.